Hello everyone,
Today I want to discuss the benefits of taking early morning water on empty stomach.
We often drink water whenever we are thirsty, or after a meal, or after eating something spicy. But did you know when exactly you should drink water? The answer is: on an empty stomach.
For a start, 70% of your body is made up of water, so it’s essential to keep it fresh and topped up to keep the body working properly. When the body’s water requirement is not met, it has a variety of negative short term and long term consequences.
Water is the best drink that can quench your thirst, and drinking it on an empty stomach cure various diseases and infections.
Below are some amazing benefits of water therapy for your health:
1. Improves Metabolism
Drinking 2-3 glasses of water on an empty stomach can Increase your metabolic rate by at least 24%. It is very important for those people who are on a strict diet. An increased metabolic rate means an improved digestive system. You will be able to follow your diet routine more easily if you digest faster. Drinking water immediately after waking up purifies the colon, making it easier to absorb nutrients.
2. It Boosts Your Immunity. We are aware of the fact that water is essential for our overall health and wellness. What we also need to know is that water is necessary to maintain the fluid balance in the body. Making it a habit of drinking water regularly on an empty stomach can prove to be beneficial for our immune system. This can help you fight off infections.
3. It Clears Your Bowels. Drinking water on an empty stomach can assist in regulating the digestive tract. And when you drink a lot of water, you feel the urge to flush out your bowels. Practicing this daily can help in regular bowel movement and also contributes to getting rid of waste from your body regularly.
4. Prevents Kidney Stones and Bladder Infections Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. The more water you drink, the more you will be protected from various kinds of bladder infections caused by toxins.
5. It Helps get rid of toxins from the body.
Whenever you pee, you expel toxins in the liquid form. The more you drink water, the more you go to the bathroom. In this way, you cleanse and detoxify your body. It also prevents bloating.
6. It Prevents frequent headaches One of the primary reasons people suffer from frequent headaches is due to lack of water in the body. Dehydration is the root cause of headaches, and drinking water at frequent intervals, especially on an empty stomach, can help get rid of headaches naturally. Not only this, drinking sufficient water also helps in keeping oral or dental problems at bay.
7. Relieves heartburn and indigestion. Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid flows back into your esophagus. If you drink water on an empty stomach, these acids are pushed down and diluted, which solves the problem. It also provides an advantage for your stomach for the next breakfast.
8. Reinforces Healthy Weight Loss Drinking more water while on a diet can help you lose weight fast as water has no calories at all, and drinking it at frequent intervals will help in keeping your stomach full. Also, it has no negative consequences. Since drinking a lot of water helps in speeding up the metabolism, it helps in burning calories faster.
9. Keeps your skin healthy
Water helps in eliminating toxins from the blood which keeps your skin glowing, healthy and clear. Drinking water on an empty stomach has many health benefits but keeping yourself hydrated throughout the day is equally So, besides drinking 2-3 glasses of water as soon as you get up from sleep in the morning, make it a routine to drink 8-10 glasses of water a day, at regular intervals.
10. It Helps In Boosting Energy.
If you feel sleepy or sluggish, drinking water on an empty stomach can make you feel active instantly. It stimulates the red blood cells to grow faster, which results in more oxygen and energy.
The Japanese were the first to introduce water therapy to the world.
Early morning water therapy is the secret of Japanese women in their flawless porcelain skin and slim, toned figures? Many said that the Japanese have this kind of ritual in drinking water on an empty stomach immediately after waking up every morning.
They drink water immediately after waking up, and this therapy has been backed by various studies as well.
Hope you find SexyB early morning water therapy useful?
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